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Wednesday, May 18, 2016

Wednesday 5/18/16 WOD

Skill:
Good morning

Strength:
Deadlift
3 sets of 10 reps at 65% of PR
between each set, 10 reps of push-ups

WOD:
Rankel 20 min AMRAP
6 deadlifts @ 225/155
7 burpee pull-ups
10 kb swings
200m run 


The crew that stretches together stays together!  ;)


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