* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Tuesday, May 10, 2016

Tuesday 5/10/16 WOD

Strength:
Jerk/jerk progression from rack

Skill: 
Jerk technique

WOD:
Nancy: 5 rounds
400m run
15 OH squats @ 95/65 lbs

No comments:

Post a Comment