Thursday, May 12, 2016

Thursday 5/12/16 WOD

Strength:  
Pump day
Incline db 
T-bar rows
Upright row
Shoulder press
Tri-press down
Curls (in the squat rack)

Skill:  
TBD

WOD:  
none

No comments:

Post a Comment

Group Workout Special

          2018 Group Workout Special            One month Unlimited   $79.00                                   *   (New clients only) reg...