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Monday, May 23, 2016

Monday 5/23/16 WOD

Skill:
2 sets
10/side 1 leg hip thrusts
30 count planks

Strength
Squat
5 sets of 5 reps at 80%
between each set 10 reps stiff legged deadlift

WOD:
5 rounds
BB walking lunges down/back
10 toes to bar
Farmers carry down/back

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