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Monday, May 16, 2016

Monday 5/16/16 WOD

Skill:
TBD

Strength:
Squat
3 sets of 10 reps at 65% of PR
between each set, 10 reps stiff legged deadlifts

WOD:
5 rounds:
8 box jumps
6 / side bulgarian split squats
4 depth jumps
Cash out - 400m run 
 
 

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