Memorial Day is fast approaching and you know what that means... It's time for MURPH! We will be adjusting our schedule for the holiday. Class will begin at 10am. There will be no evening classes. Hope to see you all there!
Skill: 2 sets 10/side 1 leg hip thrusts 30 count planks Strength: Squat 5 sets of 5 reps at 80% between each set 10 reps stiff legged deadlift WOD: 5 rounds BB walking lunges down/back 10 toes to bar Farmers carry down/back