* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Wednesday, April 6, 2016

Wednesday 4/6/16 WOD

Strength
Deadlift
6x1

Skill of choice

WOD:
5 rounds
300m row
5 deadlifts
7 bar over burpees

 

No comments:

Post a Comment