Wednesday, April 20, 2016

Wednesday 4/20/16 WOD

Strength:
Push jerk
5x3

WOD:
15 min amrap 
5 Burpees 
10-T2B
15 wall ball

No comments:

Post a Comment

Group Workout Special

          2018 Group Workout Special            One month Unlimited   $79.00                                   *   (New clients only) reg...