* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Thursday, April 14, 2016

Thursday 4/14/16 WOD

Strength of choice 

Skill of choice 

Make-up WOD
Or
Partner WOD
Teams of 2
100 pull-ups 
100 push-ups 
100 sit-ups
100 squats

No comments:

Post a Comment