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Monday, April 25, 2016

Monday 4/25/16 WOD

Strength:
Deadlift

Skill:
Muscle up

WOD:
King Kong
1 deadlift @ 455/275
2 muscle ups
3 cleans @ 250/155
4 HSPU
3 rounds

...OUCH!  RX or closest to RX gets free swag!   

 

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