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Tuesday, March 8, 2016

Tuesday 3/8/16 WOD

Strength:
Snatch
5x2

Skill:
Double unders

WOD:
14.1
10 min AMRAP
30 double unders
15 power snatches
 
Click on the link below for a great article with tips on how to improve your double unders.  

How to Improve Your Double Unders

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