Tuesday, February 23, 2016

Tuesday 2/23/16 WOD

Strength:
Split jerk/push jerk
6x2

Skill:
muscle up progression

WOD:
9 rounds
3 HSPU
6 pull-ups
9 kb swings

No comments:

Post a Comment

Group Workout Special

          2018 Group Workout Special            One month Unlimited   $79.00                                   *   (New clients only) reg...