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Tuesday, February 2, 2016

Tuesday 2/2/16 WOD

Spring is on it's way!  Happy Groundhog's day!  

You know what that means...summer is getting closer too!  Get SERIOUS about your fitness.  We will see you today!

Strength
Strict Press 
Find heaviest triple

Skill
Muscle up progression
Double unders

WOD
40-30-20-10
Wall ball
Double unders
Sit-ups

 

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