* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Thursday, February 18, 2016

Thursday 2/18/16 WOD

Strength:
Strict Pull-ups or weighted 5x5
Barbell walking lunges 5x10

WOD:
3 rounds 
10 Cal Row
20 DB lunges
10 Ring dips
20 Wall ball 


No comments:

Post a Comment