* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Tuesday, January 19, 2016

Tuesday 1/19/16 WOD

Strength:
Bench 5x5

Skill:
Muscle-up progression
HSPU

WOD:
6 rounds
5 HSPU
5 C2B pull-ups
5 rings dips

Tabata
Planks
v-ups
Hollow rock 

No comments:

Post a Comment