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Thursday, January 28, 2016

Thursday 1/28/16 WOD

UPDATE:

Strength
Squat cleans 3x3
Push jerk 3x3

Skill of choice

WOD:
complete as many reps as possible in 17 minutes:
STANDARD:
20 burpees, 
20 clean & jerks
15 burpees, 
15 clean & jerks 
10 burpees, 
10 clean & jerks
5 burpees 


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