* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Sunday, January 3, 2016

Monday 1/4/15 WOD

Challenge of the week 

Strength
Front squats
5x5

Skill:
C2B Pull-ups 

WOD 
Thrusters
C2B pull-ups 

No comments:

Post a Comment