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Monday, January 25, 2016

Monday 1/25/16 WOD

Strength:
Front Squat
5x3

Skill:
Pull ups or muscle up progression

WOD:
AMRAP 10 mins
3 thrusters
3 pull ups
6 thrustrers
6 pull ups
9 thrusters
9 pull ups
12 thrusters
12 pull ups
18 thrusters
18 pull ups

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