* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Wednesday, December 2, 2015

Wednesday 12/2/15 WOD

Strength:
Deadlift 10x1
working at 90% of 1RM

Skill:
HS push-ups

Conditioning:
21-15-9
HSPU 
Deadlifts 

 


No comments:

Post a Comment