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Tuesday, December 29, 2015

Tuesday 12/29/15 WOD

Strength:
5 sets of 
Strict press
Push press
Push jerk
3-2-1

Skill:
Double unders

Conditioning:
In teams of two
21-15-9
Push press
Box jumps
Kb swings

30-20-10
Double unders
Sit-ups

Total time as a team 

 

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