* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Tuesday, December 1, 2015

Tuesday 12/1/15 WOD

Warm-up:
Double unders

Strength:
Find 1 RM bench press

Skill:
muscle up progressions

Conditioning:
20 ring dips
25 k2e
30 kb swings
40 box jumps
50 double unders

No comments:

Post a Comment