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Wednesday, October 21, 2015

Wednesday 10/21/15 WOD

Skill:
Double unders

Conditioning:
WOD #1
Strong Man
4 rounds
1 min @ each
Sled push
Sledge hammer
Battle rope (20 on 10 off)

WOD #2 
40-30-20-10
Double unders
Sit ups
 

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