* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Wednesday, October 14, 2015

Wednesday 10/14/15 WOD

Strength:
Bench 5x6-8

Skills:
Double Unders
Ring dips

Conditioning: 
12 min AMRAP
5 ring dips
10 K2E
15 wall balls


 

No comments:

Post a Comment