Thursday, October 22, 2015

Thursday 10/22/15 WOD

Strength
Bench press 5x3

Skill:
HS push-ups 
Ring dips

Conditioning:
JT
21-15-9
HS Push-ups 
Ring dips
Push-ups 

No comments:

Post a Comment

Group Workout Special

          2018 Group Workout Special            One month Unlimited   $79.00                                   *   (New clients only) reg...