* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Monday, October 5, 2015

Monday 10/5/15 WOD

Strength
Deadlift
3x3

Skill 
Double unders
HS push-ups

WOD
"Bradshaw"
10 rounds for time
3 handstand push-ups
6 deadlifts @ 225/155lbs
12 pull-ups
24 double unders

No comments:

Post a Comment