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Thursday, September 24, 2015

Thursday 9/24/15......and the FC Fall Party!

Classes today at 10:30am, 5:30 and 6:30pm.  

Strength
Floor Press
5x5

Skill
Weighted dips

WOD

6 rounds

5 cleans
10 T2B
20 double unders

....join us this Saturday at 6pm for the FC Fall Party!  Bring a dish, BYOB.  Come hang out in the new space!  See you all there. 

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