Monday, September 21, 2015

Monday 9/21/15 and the Hero WOD for the Week "Glen55"

This week's Hero WOD, "Glen 55" is named in honor of member Glen Chapman.

Glen is the hardest working member that we have in the master's division.  He's one of the friendliest guys you will ever meet.  He's an avid skier, cyclist and motorcycle enthusiast.

Glen ALWAYS brings a positive attitude to the gym.  He's a stand out athlete.  If he walks into the gym the positive energy is felt by all and you know you're in for a great work out.  

Thank you for being a member of the FC family, Glen!  We appreciate you!

"Glen 55" 

10 min dynamic warm-up
Strength 15 min
Dumbbell 5x5

Gymnastics 15 min (5 on each)
Handstand holds/walks
L seat
Muscle up or ring dip

20 min
10 pull ups
20 push ups
400m rum

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