Wednesday, August 5, 2015

Wednesday 8/5/15 WOD

Strength 
weighted sled push

WOD 
Strong man 
Teams of 3
3 rounds 
3 min @ each station 
1- sled push 
2- sled pull
3- farmers carry
4- tire flips
1 minute rest btwn rounds 

No comments:

Post a Comment