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Wednesday, August 26, 2015

Wednesday 8/26/15 "JT"

Skill: 
10 min muscle-up practice

Conditioning:
"JT"

In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47 Chinook Helicopter was shot down in Afghanistan on June 28, 2005. 

21-15-9
Handstand push-ups
Ring dips
Push-ups


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