Lucas is one of the softest spoken, hardest working athletes in the gym. His strength gains over the past few years are beyond impressive. He's a great guy, husband, friend and athlete...and did we mention he manages a BMW Race Team? Lucas is quality from start to finish and we are proud to call him our own!
"The Big Lou"
5 bench press @ 225
10 back squat @225
Try to use the same weight for all sets. Women can go heavier on squat than bench (suggested 95/135) .