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Wednesday, July 8, 2015

Wednesday 7/8/15 WOD

Strength
20 deadlifts @ 275/185 lbs

WOD
400m run
20 2 pood kb swings
400m run
20 front squats @ 1115/85 lbs
400 m run
20 burpees
400m run
20 pull-ups
400m run
20 box jumps @ 24"
400m run
20 dumbbell squat cleans @ 35/20 lbs
400m run

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