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Wednesday, July 29, 2015

Thursday 7/30/15 WOD

Thursday 
Deadlifts 1x6 -60%
1x5 -70%
1x4 -75%
1x3-85%
1x2-90%

WOD
3 rounds 
21 pull-ups 
15 push-ups 
9 Deadlifts

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