* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Monday, June 29, 2015

Monday 6/29/15 WOD

Strength
Squat 5x5

WOD
20 min AMRAP
 
Mary/Cindy
5 pull ups
10 push ups
15 squats

5 hspu
10 pistols
15 pull ups

No comments:

Post a Comment