* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Monday, June 15, 2015

Monday 6/15/15 WOD

Strength 
Squat 5x3

Wod
5 rounds 
15 pull-ups 
30 push-ups 
15 sit-ups 
30 squats

No comments:

Post a Comment