* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Tuesday, May 19, 2015

Tuesday 5/19/15 WOD

Strength 
Strict press 5x3

WOD
Teams of 2
21-15-9
Push Press
Box jumps
Kb swings





WOD 2
7 min AMRAP
12 double unders
9 t2b

No comments:

Post a Comment