Thursday, May 7, 2015

Thursday 5/7/15 WOD

Strength
Clean & Jerk 5x2

WOD
5 clean & jerks
5 burpees
EMOM for 17 minutes

Whether you're new to FC or have been around for a while, there's a LOT of info in this article by Eric Cressey that could help you improve your clean & jerk technique.  Click here to check it out.

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