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Thursday, April 23, 2015

Thursday 4/23/15 WOD

Strength
Deadlift 5x3

WOD
12 min AMRAP
5 HS push-ups
10 pull-ups
15 kb swings

We have been talking in class about checking out videos online to help improve your technique.  This article is a great example (with videos) of the stuff you should be reading!  Check it out before you head in today. 

Deadlift Set Up - Tabata Times

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