Strength
Deadlift 5x3
WOD
12 min AMRAP
5 HS push-ups
10 pull-ups
15 kb swings
We have been talking in class about checking out videos online to help improve your technique. This article is a great example (with videos) of the stuff you should be reading! Check it out before you head in today.
Deadlift Set Up - Tabata Times
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