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Monday, April 6, 2015

Monday 4/6/15 WOD

Strength 
Front Squat 
5x5 

WOD 
4 rounds 
30 plate OH lunges @45/25 
20 box jumps @24" 
15 wall ball @ 20/14 
10 handstand pushups

Want some tips on your front squat?  Check out the article below.  Want to perfect your front squat?  Get to the gym today at 6:00am, 5:30 or 6:30pm.  

Tabata Times - Front Squat Tips 

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