* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Tuesday, March 24, 2015

Tuesday 3/24/15 WOD

Dynamic Warm up
Barbell stretches

Skill
Bench press 5 x3

WOD
12 min AMRAP
15 kb swings
10 box jumps
5 burpees


No comments:

Post a Comment