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Thursday, March 5, 2015

Thursday 3/5/15 WOD

Warmup 
3 rounds 
10 push-ups 
10 ring rows
10 squats
10 double unders

Strength 
Bench Press 1RM

Wod
15 min AMRAP 
5 burpees 
10 sit-ups 
15 kb swings

Come down for our Thaw Out party tomorrow at 7pm!  We will have Open Gym at 3:30 if you want to get a work out in beforehand.  

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