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Wednesday, March 25, 2015

Wednesday 3/24/15 WOD

Warmup 
Dynamic warmup 
2k row challenge 

WOD 
30 Wallballs 20/14lbs
20 Chest-to-bar Pull Ups
20 Wallballs 20/14lbs
15 Chest-to-bar Pull Ups
10 Wallballs 20/14lbs
10 Chest-to-bar Pull Ups

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