Wednesday, March 25, 2015

Wednesday 3/24/15 WOD

Warmup 
Dynamic warmup 
2k row challenge 

WOD 
30 Wallballs 20/14lbs
20 Chest-to-bar Pull Ups
20 Wallballs 20/14lbs
15 Chest-to-bar Pull Ups
10 Wallballs 20/14lbs
10 Chest-to-bar Pull Ups

No comments:

Post a Comment

Group Workout Special

          2018 Group Workout Special            One month Unlimited   $79.00                                   *   (New clients only) reg...