Thursday, March 12, 2015

Thursday 3/12/15 WOD

Warm up
3 rounds
Row 200m
10 push ups
10 air squats

Strength
Bench 5x3






WOD
15 min AMRAP
10 front squats 75/45
10 push jerks
15 double unders


No comments:

Post a Comment

Group Workout Special

          2018 Group Workout Special            One month Unlimited   $79.00                                   *   (New clients only) reg...