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Sunday, March 22, 2015

Monday 3/23/15 WOD

Warmup
3 min rope 
3 rounds 
10 push-ups 
10 lunges 
10 air squats 

Strength 
Front squat 5x3

Skill
Ring dips/ kipping pull-ups
WOD 
21-15-9
Front squats 
Ring dips

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