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Monday, March 16, 2015

Monday 3/16/15 WOD

Warmup
3 rounds 
10 ring rows 
10 Push-ups 
10 lunges 
10 squats 

Strength squat 5x5

WOD 
Cindy
20 mins AMRAP 
5 pull ups
10 push ups
15 squats

Mary 
20 mins AMRAP
5 handstand push ups
10 - 1 legged squats (alternating)
15 pull ups 


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