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Wednesday, February 4, 2015

Wednesday 2/4/15 WOD

Warmup 
3rounds
10 lunges 
10 air squat
10 push-ups 

Strength 
bench press 5x3

Skill double unders

Wod
15 min Amrap 
5 pull-ups 
10 kb swings 
15 double unders 

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