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Tuesday, February 3, 2015

Tuesday 2/3/15 WOD

Barbell warmup
10 stiff legged HP
10 hanging squat cleans 
10 push press 
10 good mornings

Strength 
Bear complex 
7 sets of 7
1 power clean 
1 front squat
1 push press
1 back squat 
1 push press 







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