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Tuesday, February 24, 2015

Tuesday 2/24/15 WOD

Barbell warm-up

Strength
Deadlift
5x5 60%

WOD
6 rounds
12 burpees
22 box jumps
12 t2b
22 kb swings







Don't forget to sign up for the OLY Technique class to be held tomorrow at 6:30pm!  This week we will be focusing on squat technique.  Sign up online with your Zen Planner membership.  

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