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Thursday, February 5, 2015

Thursday 2/5/15

Warmup 
10 Burpees 
PVC stretches 

Strength 
Deadlift
1×5 at 70%
1×4 at 80%
1x2 at 85%
1×1 at 90%

WOD 
EMOM
12 minutes 
3 deadlifts
5 Burpees 

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