* Power Lifting * Olympic Lifting * Corporate Packages * Student Athlete Team Packages * Individual and Small Group Personal Training








Thursday, February 19, 2015

Thursday 2/19/15 WOD

Warm-up
24 jumping jacks
24 mountain climbers
12 push-ups
12 sit-ups
12 air squats
24 mountain climbers
24 jumping jacks

Kettle bell skills

WOD
5 rounds
5 deadlifts
10 bar over burpees
or
200 kb swing challenge

No comments:

Post a Comment