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Thursday, February 12, 2015

Thursday 2/12/15 WOD

Barbell warmup

Strength 
Deadlifts 
1×6 at 62.%
1×5 at 72.5%
1×4 at 82.5%
1×1 at 92.5%

Skill HSPU

Wod
10-9-8-7-6....
Deadlifts 
HS push-ups 

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